November 26, 2020

Things to Do When You are Expecting

Being pregnant is considered one of the best moments in a woman’s life. You feel excited about the new treasure yet anxious because you don’t know what to do and what to expect. Here are some tips to help ease your worries when you are expecting your child.

Enhance your nutrition

The best time to improve your diet is during the first week of your pregnancy since it’s the time when the baby starts to develop its organs, bones and most importantly, nervous system. Eating healthy foods and taking prenatal vitamins is an essential part of keeping you and your baby risk-free.

But what if you discovered that you were pregnant months after conceiving? You should not worry about it that much since most babies are born healthy as long as you manage to eat on time all the time. Just make sure that you have the necessary nutrients such as proteins, carbohydrates and folate in your meals.


You may feel more tired than you ever felt your entire life when you are pregnant but this should not stop you from exercising. It helps you to manage your weight (since you will probably gain a lot), tones your muscle, reduces constipation and premature delivery. Also, this will boost your strength and stamina which you will need once you are about to push your baby out to the world.

Simple exercises such as swimming, walking and cycling will do as long as you do it on a regular basis.


File for maternity leave

Filing for maternity leave is not as easy as it may seem. You have to think about how soon you can get back to work and how much leave can you afford. Read your company’s maternity leave guidelines and familiarise yourself with them.

Talk to the pros

Don’t just go to your monthly OB-Gyn appointment, connect with women who already gave birth. You can talk to your mom, your sister, your mother-in-law or even to a neighbour. Ask them anything about being pregnant and giving birth, and they will surely be able to provide you with quality answers.

Visit your doctor regularly

You need to schedule a monthly appointment with your doctor especially if you have pre-medical conditions. The best time to have your first prenatal check-up is within your first eight weeks of pregnancy. Your doctor may request an ultrasound between 18 to 20 weeks and another one on a later time to confirm your due date. The ultrasound can also help you with buying the right clothes for your soon to be baby since it will undoubtedly reveal its gender. Look for a private ultrasound scan London clinics offer, where you can go for a stress-free procedure.

Know the dos and don’ts

You have to shy away from your vices for nine months to make sure that you will have a healthy baby. Avoid caffeine, unpasteurised milk and bagged salads. It may be necessary that you discuss this with your physician to further examine the food and things to avoid during your 9-month journey.