June 7, 2020

A Brief Overview of Online Therapy

Online therapy and counseling has gained popularity in recent years. There is no doubt that it is convenient and effective but is it actually safe? People still have some doubts about online therapy and a lot of questions as well. All this information is available on the internet and you can also visit e-counseling.com to get in-depth information about online therapy. In this article I will briefly state the various aspects of online therapy and all you need to know about before signing up.

What is Online Therapy?

In Online therapy, patients and therapist interact is online technologies such as texts, video calls, voice messages and emails. It is also known as e-therapy, e-counseling and web therapy as well. People can communicate with their therapist without visiting their clinics.


Online therapy obviously have a lot of advantages which makes it so popular among people. It is especially suitable for teenagers and adolescents who are usually reluctant to the idea of visiting a therapist.

  • Convenient – this one should be obvious, people don’t have to physically visit their therapist. They can contact their therapist anytime the want or need counseling.
  • Less Expensive – people usually spend about $200 on in-office therapy while online therapy costs about $20- $30, which makes is an affordable option for most people.
  • Wide Range – because online therapy is done via internet, it is accessible to most people, even those who are living abroad. People with mobility issues can greatly benefit from it as well.


Everything has its disadvantages and online therapy is not without some too. It seems to be ineffective for treatment of aggressive and suicidal behavior. Following are some cons of online therapy.

  • Less Safe – online therapy has all the information about patients online and while therapists are entitled to keep it confidential, there are chances of it getting leaked in case of hacking and a major shut down.
  • Not covered by Insurance – online therapy certainly costs less than in-office therapy however, it is not covered by insurance. On the other hand, traditional or in-office therapy is covered by your insurance policy.
  • Inadequate Visual Clues and Misinterpretation of Texts– visual clues such as body language and facial expressions are key variables your therapist uses to get thorough knowledge about your condition. But they are absent in texts and calls. Also, texts or written statements can often be misinterpreted which can cause confusion and misunderstanding between therapist ad patients.