Women often try to lose weight to look beautiful and attractive. Yes, today weight loss has become the biggest resolution of every woman and you can do it easily with the help of exercise and a good diet. But for weight loss, women start dieting, which leads to the nutrient deficiency in the body and cause to female hair loss. Besides this, dryness in the hair is also a major issue. Let us find out why your hair falls during the process of losing weight.
Often people start dieting to lose weight, which causes many types of problems to arise. Due to lack of iron and protein deficiency, hair loss can also be a problem.
- Dieting starts to hair loss
People start dieting to lose weight and when the weight goes down, there are many types of hormonal changes in the body. This is one of the reasons for which hair becomes weak from the root and starts falling and apart from this, there is also a problem of hair splints. Hair loss can arise due to the lack of adequate protein, iron, and other dietary fiber supplements. The lack of such nutrients increases the thirst for the hair and they are deprived of a lot of nutrition, which causes hair loss. We are giving some important suggestions especially for female hair loss treatment without harming your hair.
- Protein intake
Red meat, fish, and beans have enough protein intake. Protein Helps as Hair Follicles and a Healthy Diet. Thus, it is advisable to take protein. Food items likeeggs, spinach, citrus fruits, nuts, carrots, avocados and whole grains should be included in your diet to contribute to a healthy diet in your body.
- Calorie intake
Always be sure to consume plenty of calories, which are important for the functioning of our body. It is necessary to limit calories to weight loss, but due to lack of nutrition and low calorie, there is no complete supplement for hair growth.
- Telogen Effluvium is responsible
Hair loss after weight loss is usually associated with a problem called Telogen Effluvium. Fluctuation in body mass index causes physical stress which prompts hair follicles to move one into a passive phase due to which it gradually decreases.
- Vitamins supplements
Some other important supplements like Vitamin C, Vitamin A, Vitamin E, Iron, and Zinc are for the development of hair. These vitamins have been seen as important contributors to weight loss and hair growth.
It is mandatory to maintain a healthy diet at the time of trying to lose the weight. One must balance the diet in the form of macros consumed and ensure the calorie deficit. The result will be quick and noticeable.